I go and get a awfully severe affliction within my menstrual days..wht shuoulld i do?is thr any home remedy or an important remedy?

If you hold a heating pad to put on your lower stomach where it hurts help the pain. Taking midol with water. exercise, dont drink caffine or chomp through chocolate. Those will increase the pain. and dairy products make cramps worse.
Women with anemia suffer a lot during menstruation term.

Take 1-2 teaspoon of sesame seeds in a glass of wet and boil it. Allow it to stand for some time, strain the mixture. Drink this mixture one to two times a day.

Secondly, add some sesame seeds within a glassful of water. Drink this twice daily when you have menstrual pains. Source(s): http://www.home-remedies-guide.com
If you know,Red banana In Hindi Lal-Kela ,In Tamil Sev valai might be used during period .It has no side-effect,
.Easing Menstrual Cramps By Using Home Remedies
by Kevin Pederson
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Menstruation is a common rate in every woman’s life. Unwanted pain and cramps are sector and parcel of this occurrence. It is like meeting a guest you do not want to see within your life.

These cramps may not stay for long. But the little time it stays, surely leaves an impact. If this pain continues for more than 48 hours it is better to consult a doctor.

Otherwise, you can use some of these measures to save yourself from the rhythmic nightmare.

- Herbal home remedies to treat Menstrual Cramps problem

Exercising is one of the easiest ways to ward off this problem. Walking helps in reducing menstrual cramps because it improve circulation of pelvic organs.

While walking, do not strain yourself; walk in a relaxed fashion by moving your arms and hips freely.

A heat bath or a heating pad may a moment ago do the trick. Keep the heating pad on the small of your back. It relaxes the muscle spasms and also alleviates cramping torment.

If you are planning to move out in cold weather, see to it, that you are wearing a warm jacket that covers your hips. The heat of the jacket relaxes your pelvic muscles by hang on to it warm.

Gingerroot tea can relieve menstrual cramps. Simmer handful gingerroot, cut in slices for 15 minutes. Let it cool to drink later.

Calcium help to prevent menstrual cramps as it maintains the normal muscle tone. During menses muscles that lack calcium tend to become hyperactive cause cramps. Therefore increasing calcium helps in reducing menstrual cramps. Try to consume 800 milligrams a day which nearly equals three cups of milk.

Magnesium increases body's calcium incorporation capacity, therefore reducing menstrual cramps. Foods that possess properties are beans, whole grain such as buckwheat and whole wheat flour, salmon, shrimp, tofu, vegetables and nuts.

Holistic and relaxation techniques like acupuncture may oblige in clearing menstrual problems.

Cramp bark (Viburnum opulus) is one of the most ancient and useful herb used to treat menstrual cramps. It helps in easing severe cramps that causes nausea, vomiting and sweaty chills.

Black cohosh is another ancient tablets used for relieving menstrual cramps. It can be taken in several forms including crude plant, dried root, or rhizome, or as a solid, dry powdered extract. The recommended amount is 20-40 mg twice per day and to be continued for six months.

Blue cohosh is completely different from Black cohosh. This too, has be used traditionally to ease painful menstrual periods. Generally taken within tincture form one should not drink more than 1-2 ml three times a day. Once you become pregnant, stop using this herb, as it may cause heart problems in your child.

False unicorn is mostly taken as a tincture, 2-5ml three times per afternoon. You can consume dried root 1-2 grams thrice daily. It is usually taken with other herbs that assist female reproductive organs.

Have a tablespoon of Aloe Vera gel with two pinches of black pepper thrice a day. This will minister to too.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer. Source(s): Practical used and hear of this.PlusYahoo web serch
You need to ask your doctor for a prescription for spasmolytic medicine. They work well. I know.

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